What are the ways in which you are compassionate towards yourself? Not sure how to go about this? This post provides practical tips as well as profound pointers about being compassionate towards yourself.
Part of the Zen tradition, Koans are meant to precipitate Enlightenment. The Shadow of the Whip is a beautiful Koan, that brings the essence of the Truth to the fore. Come with an open mind, and unburdened heart, and be present to this opportunity to Awaken.