Peace already exists within you. It is always there. It never changes.
Your experience of peace changes. That is because of your wandering attention, that flits between past and future, and teeters between clinging and resistance.
When attention is rested in the silence of the heart, the peace within, rises as the experience of peace in body-mind.
Peace, thus experienced, is NOT an achievement. It is merely the outcome of resting attention in the unchanging peace that is your original nature.
It is this simple. To experience peace, just rest attention within you where peace already exists – the silence in the heart.
This is the essence of the simple meditation in The Peace Practice. Nothing complicated here. Just the direct approach to being the peace within. And I’ll guide you there in simple steps. No meditation experience needed.
Join us in The Peace Practice live online. Weekdays. It is free. Come and find what the cultivation of peace can do for your life.
Come and be the peace you wish to see in the world.
Love
Sundar.
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Your real nature is unchanging peace. Wake up to this realization with “Awaken: An Experiential Exploration of Enlightenment.”