Resting attention

Quieting the Mind – Why Meditation can be Frustrating, and Why it Need Not

Meditation is frustrating to many people. The battle of trying to quiet the mind can be intimidating for most. Many people give up meditation for this reason. However, should meditation be about quieting the mind? Come find a sensible approach which does not involve battling to quiet the mind.

The Real Nature of Unconditional Love, and How to be Unconditional Love

“Love unconditionally” – a high ideal. But it is vastly misunderstood, and thus rarely realized. Find what it means to love unconditionally, and the real secret that underlies it.

How to Experience True Self: Through and As Stillness

Stillness is a pointer to True Self. You can experience True Self through cultivation of Stillness. Learn how.