Emptiness is a difficult to understand, and a vastly misunderstood notion, and remains an enigma. Seen from a practical perspective, why would you want emptiness? Find what emptiness really implies, and how it is a pointer to Reality.
The benefits of meditation are now proven by science. Many types of meditation practices are there to pick from depending on your leanings. The Peace Practice is a simple, yet powerful practice that has many practical and profound benefits. Find out more about these and what real meditation is.