True Self

What is Awakened Living?

Ordinary living is characterized by experiences of dual opposites like happy-sad, clarity-confusion, and more. Spiritual living is characterized by transformation towards greater peace, more happiness and the life. But what is Awakened Living? Find out about the implications of Awakening and Awakened Living.

Quieting the Mind – Why Meditation can be Frustrating, and Why it Need Not

Meditation is frustrating to many people. The battle of trying to quiet the mind can be intimidating for most. Many people give up meditation for this reason. However, should meditation be about quieting the mind? Come find a sensible approach which does not involve battling to quiet the mind.