Stillness

Quieting the Mind – Why Meditation can be Frustrating, and Why it Need Not

Meditation is frustrating to many people. The battle of trying to quiet the mind can be intimidating for most. Many people give up meditation for this reason. However, should meditation be about quieting the mind? Come find a sensible approach which does not involve battling to quiet the mind.

What is Really Here?

What is really here? We experience thoughts, feelings, sensations, and through sense perceptions, we see things, people and more in the world. But is this what is really here? Come into this rational exploration to discover what is really here! Reality is non-dual, it is No-otherness.

How to Experience True Self: Through and As Stillness

Stillness is a pointer to True Self. You can experience True Self through cultivation of Stillness. Learn how.