The benefits of meditation are now proven by science. Many types of meditation practices are there to pick from depending on your leanings. The Peace Practice is a simple, yet powerful practice that has many practical and profound benefits. Find out more about these and what real meditation is.
What is really here? We experience thoughts, feelings, sensations, and through sense perceptions, we see things, people and more in the world. But is this what is really here? Come into this rational exploration to discover what is really here! Reality is non-dual, it is No-otherness.