The benefits of meditation are now proven by science. Many types of meditation practices are there to pick from depending on your leanings. The Peace Practice is a simple, yet powerful practice that has many practical and profound benefits. Find out more about these and what real meditation is.
You can realize your real nature through diligent Self-Inquiry. Awakening to your real nature doesn’t imply abiding in it. Questions about how to be in the world of duality, after the experiential glimpse of non-dual Self will arise. How to be in the world, but not of it? Find out now.