How is your time spent? In the moment, is it in fuming about the past, or fearing the future? In grabbing and possessing, or in opening and giving? You have a limited amount of time here. Is your time spent wisely?
The benefits of meditation are now proven by science. Many types of meditation practices are there to pick from depending on your leanings. The Peace Practice is a simple, yet powerful practice that has many practical and profound benefits. Find out more about these and what real meditation is.