The benefits of meditation are now proven by science. Many types of meditation practices are there to pick from depending on your leanings. The Peace Practice is a simple, yet powerful practice that has many practical and profound benefits. Find out more about these and what real meditation is.
Unconditional love, big love is your real nature, as is the Pristine Awareness. When attention is withdrawn from mind, and surrendered in the heart, a sacred alchemy is sparked where love is hit by lightning and body-mind becomes a pure instrument of Grace.