Be Careful What You Let In

Is your life weighed down by comparison and jealousy? Are you a prisoner to your judgments and prejudices? It is all a function of what you let into your mind-body. This short poem reveals how to restore your body-mind to its pristine original form.

Understanding Meditation and The Peace Practice

The benefits of meditation are now proven by science. Many types of meditation practices are there to pick from depending on your leanings. The Peace Practice is a simple, yet powerful practice that has many practical and profound benefits. Find out more about these and what real meditation is.